Certified Personal Trainer | Pain-free Performance Coach
THE MOTTO: Killing every workout and your inner critics.
My name is Mansarée Kamara. I’m a certified personal trainer, a pain-free performance specialist coach, mom of 3, and a former competitive volleyball player/coach. I started personal training in 2013 after giving birth to my daughter & began personal training in 2017.
Over the last 7 years, I've helped plenty of women and men with building their confidence and changing their physical appearances. I help clients with strength training, losing weight, building muscle, gaining weight & some sports related injuries.
The goal is to always devise a plan that's realistic for clients to achieve in the gym, with their eating habits & to better their overall health and wellness. No matter the goal, clients always accomplish what they came for and more!
I currently train at a 2400 square ft. boutique gym in Toronto that is only accessible to women. I offer private one-on-one training sessions, semi-private training with a partner, small-group training sessions & online coaching.
Do you need help achieving your personal fitness goals? Are you trying to gain weight, lose weight or shed body fat? Perhaps, you're looking for a coach that can push you to be your best or help you recover from a torn ACL. Whether it's a strength goal or training for aesthetics; together, we can achieve your personal goals.results proven