- 28 day workout guides with video demonstrations for each day
- All videos include voice-overs with clear direct instructions
- E-books are 50 plus pages including grocery list & snack ideas with meal plan examples and options
- Every challenge comes an easy to follow PDF e-book with video links
- Calorie count calculator included to determine how many calories you should be consuming
- FAQS related to building muscle, weight loss, weight gain, nutrition & MORE!
- Any challenge can be added to your workout routine. You DO NOT have to participate in the challenges to purchase.