Programs

What's included?

  • 28 day workout guides with video demonstrations for each day
  • All videos include voice-overs with clear direct instructions
  • E-books are 50 plus pages including grocery list & snack ideas with meal plan examples and options
  • Every challenge comes an easy to follow PDF e-book with video links 
  • Calorie count calculator included to determine how many calories you should be consuming
  • FAQS related to building muscle, weight loss, weight gain, nutrition & MORE!
  • Any challenge can be added to your workout routine. You DO NOT have to participate in the challenges to purchase.

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